Topic: “Yoga & Mediation ”
Resource Person: Mr. D. G. Kadlaskar
Date: 07/10/2024
Venue: Class Room E0-01.
Summary of Session:
The guest lecture on Yoga and Meditation was an insightful session aimed at introducing the audience to the transformative power of these ancient practices. The lecturer, an experienced yoga instructor and meditation practitioner, discussed the fundamentals of both practices, their health benefits and provided practical demonstrations to help the audience experience the practices.
The lecture began with an overview of yoga, explaining its history, philosophy, and the different styles (such as Hatha, Vinyasa, and Ashtanga).The speaker highlighted yoga as a holistic practice that combines physical postures (asanas),breath control (pranayama) and mindfulness to promote physical and mental well-being.
Meditation was introduced as a complementary practice, focusing on mindfulness, concentration and relaxation techniques. Various forms of meditation, including guided meditation, mindfulness meditation, breathing exercises were discussed and demonstrated. The audience had the opportunity to engage in short meditation exercises to experience the calming effects.
Objective:
The primary objectives of the yoga and meditation guest lecture were:
- Introduction to Yoga and Meditation: To familiarize the audience with the core principles and techniques of yoga and meditation.
- Awareness of Benefits: To explain the physical, mental, and emotional benefits of incorporating yoga and meditation into daily life, such as reducing stress, increasing flexibility, and enhancing focus and self-awareness.
- Practical Demonstration: To provide a hands-on experience through simple yoga poses and meditation techniques, allowing the audience to understand the practice on a personal level.
4. Promoting Holistic Lifestyle:
To inspire attendees to adopt a holistic approach to health by incorporating yoga and meditation into their routine for long-term wellness.
